Find out how to approach and deal with emotional suffering in a way that allows you to benefit from it.
Find out how to approach and deal with emotional suffering in a way that allows you to benefit from it.
One of the most shared human experiences is emotional suffering. Whether it comes from rejection, criticism, failure, disappointment, illness or loss, emotional suffering is always a heavy burden, commonly experienced, yet carried individually. Regardless of how much effort we put to neutralize or change our perception of it, we remain vulnerable to its consequences. Surprisingly though, emotional suffering is necessary for our journey in life. Allah designed this world, enclosed with suffering and pain, not only as a test but also as a means to get to know Him and draw closer to Him. This is why the Messengers and Prophets – peace be upon them all – may have had the greatest share of suffering, yet had the closest relationship with Allah.
Understanding the following will help us better approach, deal with and ultimately benefit from emotional suffering:
1) Suffering is an opportunity to advance in our spiritual relationship with Allah
It’s important to understand that the utmost goal of our lives is to worship Allah, as He says:
“And I did not create the jinn and mankind except to worship Me.”
(Quran – 51:56)
This helps us realise that the most important work of our lives is to become the best servants of Allah that we can be. This servitude, however, entails acknowledging our vulnerability, helplessness, and dependability, because otherwise, we would be self-sufficient, omnipotent and unapproachable; we would be divine!
The truth is, we humans are created helpless, weak, exposed and constantly in need, so that we may seek refuge from Allah’s power. He can compensate for our weakness with His might, and from His sustenance, He provides for us. Only when in our utter helplessness we seek refuge, can we taste a level of closeness to Allah that doesn’t come from anywhere else.
We need to foster a new level of trust in His abilities, firm belief in Him and His watchfulness over us, so that we may be empowered to go through any hardship in life with Him and by Him, instead of weak and alone. Only through this opportunity can we establish a genuine servant-master relationship based on a true understanding and experience of Allah’s divinity and Lordship. Only when we understand where we stand in that relationship can we perfect the mission of our existence.
2) Feeling sad doesn’t contradict being a good believer
When we hear stories of Prophets, it is obvious that sadness is an integral part of these stories. Often, we can relate to their suffering. Take Prophet Yaqub, for example, whose story is anchored with sadness and struggle, and who acknowledged his emotional pain and opened up to it, but never allowed it to belittle his firm belief in Allah.
Or Lady Mariam, when the pain of childbirth drove her to the trunk of a palm tree, and in her intense emotional and physical suffering she said,
 “Oh, I wish I had died before this and was in oblivion, forgotten.”
(Quran- 19:23)
Despite that, she still occupies the status as one of the best women in Islam.
The best among all, Prophet Muhammad, peace and blessings be upon him, when burying his child Ibrahim said,
 “The eyes are shedding tears and the heart is grieved, and we will not say except what pleases our Lord, O Ibrahim! Indeed, we are grieved by your separation.”
So, whatever ordeal you are dealing with in your life, don’t feel guilty about being open to it and interacting with it. The most important thing is not to go so far into sadness that you cross the line with Allah while grieving, by displeasing Him or turning away from Him in despair.
3) Don’t reject it, accept it
Knowing that this suffering chose you specifically over many others requires some contemplation. It was meant to be, and nothing that is meant to be is haphazard, on the contrary, there is always a good reason for it.
As we learn from the story of Prophet Musa’s encounter with Khidr in the Quran, nothing happens without a divine reason behind it. However, sometimes we, like Prophet Musa, are unable to truly understand what this reason is. This is especially true when things happen that seem bad or unjust. All we can do is learn to accept that there is a reason for it and have complete faith in Allah’s plan.
There is nothing we can do to stop the storm, until we realise that it’s not the storm that hurts, it’s resisting it that does. Learn to flow with your suffering and let it carry you to the other end, and trust me, there, you will meet a very different version of yourself. Just realise that the only way out is through.
4) Don’t look at how it is affecting you, rather look at Who brought it upon you
If we look at emotional suffering in and of itself, it will be very hard to deal with. However, if we look at it as something coming from the Most Merciful, the Most Compassionate, the Source of Peace, the Reliever, the All Aware, the Watchful, the Responder to Prayers, the Wise, the Doer of Good, the Guide, and the All Comprehending, you will find there is no need to worry and you will be confident that no matter how difficult it may seem, Allah will send down His subtle kindness and gentleness along with it, making it easy for you. So, fix your heart towards the sender, not the consequences.
5) Approach your suffering with the following divine facts
Remember what Allah says about hardship:
“Allah does not charge a soul except with that within its capacity.”
(Quran 2:286)
The Prophet – peace be upon him – said, as reported by Bukhari and Muslim, “I swear by Him Who has sent me with the Truth, Allah is more affectionate to His servants than a mother to her young.”
The Quran features numerous verses that speak about the philosophy of trials:
“Indeed, the patient will be given their reward without account.”
(Quran 39:10)
“Indeed, with hardship will be ease.”
(Quran 94:6)
“Who, when disaster strikes them, say, “Indeed we belong to Allah, and indeed to Him, we will return. Those are the ones upon whom are blessings from their Lord and mercy. And it is those who are the [rightly] guided.”
(Quran 2:156-157)
Remember these divine facts whenever you are suffering and have firm belief that this too shall pass.
