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Food

Healthy Ramadan Recipe Makeovers: Fragrant Brown Rice

Food

Healthy Ramadan Recipe Makeovers: Fragrant Brown Rice

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In this series, I will be sharing healthier alternatives to well-loved meals to share with your family and friends this Ramadan.


All over Asia, rice is a staple food whose importance can not be overstated. Many nutritional deficiencies occur when white rice is consumed, the most notable is a thiamine (B1 deficiency) which can result in Beri Beri or a niacin (B3 deficiency) also known as Pellagra (Fallon, Sally Nourishing Traditions, 38). The B vitamins are essential to maintaining good health, and B3 is important in maintaining heart health. Interestingly, both Beri Beri and Pellagra were unknown conditions before the introduction of white rice. Both these conditions are not a disease, but the result of nutrient deficiency.

Recipe

  • 4 cups brown rice
  • 6 cups water
  • 1 strip kombu
  • 1 tablespoon of butter
  • 1/2 onion diced
  • 4 garlic cloves, minced
  • 1 pinch saffron
  • 1 teaspoon turmeric
  • Salt

Method

In a stock pot, heat butter and add in onions. Fry for 1-2 minutes. Add in garlic and fry for 1-2 minutes. Add a pinch of salt. Pour in the water and add the kombu, 1 tablespoon butter and enough salt to taste. Bring to a boil. Add in turmeric and saffron and rice.

Cover (leave a space for the steam to escape) and let boil for 15-20 minutes. Keep an eye on it and add water in need be. Reduce heat to medium and let cook for 15 minutes. Reduce heat to a simmer and let cook for another 15 minutes. Remove from heat and let sit until absolutely tender.

Serve, and enjoy!

Whilst you’re here…

The Muslim Vibe is a non-profit media platform aiming to inspire, inform and empower Muslims like you. Our goal is to provide a space for young Muslims to learn about their faith as well as news stories affecting them, so we can reclaim the Muslim narrative from the mainstream.

Your support will help us achieve this goal, and enable us to produce more original content. Your support can help us in the fight against Islamophobia, by building a powerful platform for young Muslims who can share their ideas, experiences and opinions for a better future.

Please consider supporting The Muslim Vibe, from as little as £1 – it will only take a minute. Thank you and Jazakallah.

Keep Reading

In this series, I will be sharing healthier alternatives to well-loved meals to share with your family and friends this Ramadan.


All over Asia, rice is a staple food whose importance can not be overstated. Many nutritional deficiencies occur when white rice is consumed, the most notable is a thiamine (B1 deficiency) which can result in Beri Beri or a niacin (B3 deficiency) also known as Pellagra (Fallon, Sally Nourishing Traditions, 38). The B vitamins are essential to maintaining good health, and B3 is important in maintaining heart health. Interestingly, both Beri Beri and Pellagra were unknown conditions before the introduction of white rice. Both these conditions are not a disease, but the result of nutrient deficiency.

Recipe

  • 4 cups brown rice
  • 6 cups water
  • 1 strip kombu
  • 1 tablespoon of butter
  • 1/2 onion diced
  • 4 garlic cloves, minced
  • 1 pinch saffron
  • 1 teaspoon turmeric
  • Salt

Method

In a stock pot, heat butter and add in onions. Fry for 1-2 minutes. Add in garlic and fry for 1-2 minutes. Add a pinch of salt. Pour in the water and add the kombu, 1 tablespoon butter and enough salt to taste. Bring to a boil. Add in turmeric and saffron and rice.

Cover (leave a space for the steam to escape) and let boil for 15-20 minutes. Keep an eye on it and add water in need be. Reduce heat to medium and let cook for 15 minutes. Reduce heat to a simmer and let cook for another 15 minutes. Remove from heat and let sit until absolutely tender.

Serve, and enjoy!

Whilst you’re here…

The Muslim Vibe is a non-profit media platform aiming to inspire, inform and empower Muslims like you. Our goal is to provide a space for young Muslims to learn about their faith as well as news stories affecting them, so we can reclaim the Muslim narrative from the mainstream.

Your support will help us achieve this goal, and enable us to produce more original content. Your support can help us in the fight against Islamophobia, by building a powerful platform for young Muslims who can share their ideas, experiences and opinions for a better future.

Please consider supporting The Muslim Vibe, from as little as £1 – it will only take a minute. Thank you and Jazakallah.

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