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Faith

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Mental Health During Ramadan: Heart, Mind, Body and Soul

One can easily get caught up in comparing oneself to others and feel low about their lack of personal effort or potentially get into the “imposter syndrome” mindset where they feel they are not good rough to be fasting if they have prayed regularly throughout the year, or not wear the hijab, or not as “religious” as Mohammad or Fatima there. The key point here is that we are ALL on a personal non-judgemental journey where our spirituality will naturally waver anytime of the year as well as during this holy month. 

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Islamic Relief is an independent non-governmental organisation (NGO) founded in the UK in 1984 by a group of medical doctors and activists.

Since 1984 Islamic Relief has saved and transformed the lives of over 120 million people. By responding to disasters, rebuilding lives and preparing people in case disaster strikes – we save lives before they are lost.