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The power of focus: Practical tips to help you focus your thoughts

HealthLife

The power of focus: Practical tips to help you focus your thoughts

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You will get what you want, when you stop making excuses on why you don’t have it.  – Unknown

How do you wake up in the morning?

Do you jump out of bed and look forward to starting the day?

Do you wake up in the morning and you did not want to get out of bed, hear the alarm clock ring and you press the snooze button over and over again until you are forced to get up and go to the bathroom?

Or wake up even more tired than when you went to sleep?

With the busy lifestyle that we lead today, most of the time human beings are operating on autopilot, seldom do we stop and ask ourselves essential questions. In addition we are being constantly bombarded with information (breaking news, WhatsApp messages, tweets, emails…) and we are reacting to the situations, that our lives are being controlled by external environment that we have forgotten simple concepts of life.

What do you think about when you wake up?

Do you think about all the things you need to do, the list is endless and you feel overwhelmed before you get out of bed or you wake up in the morning, thinking about all the challenges that you are facing in your life, think about all the criticism that people have given you, even the areas where you have not succeeded. Then you feel discouraged and de-motivated or think about what is missing in your life; not enough money, no big title (Director or CEO) after your name or that you do not have a flashy car and so on.

When faced with a problem what do you do?

Spend time discussing and analyzing the problem in great depth and then defining it in unsolvable terms? Or do you find out who is to blame?

Our thoughts

Human beings think between 50,000- 70,000 thoughts a day (mental chatter, images or movies playing in our head) 95% of these thoughts are repetitive of previous days and 80% of the habitual thoughts are negative. In order to achieve success we need to learn how to focus these thoughts on what we want.

“Challenges are what make life interesting and overcoming them is what makes life meaningful.” – Joshua J. Marine 

Tips : How to control the FOCUS of your thoughts

When faced with a challenge or a problem, spend 5% of your time discussing the problem, 95% of your time finding innovative and creative solutions.  Remember “The problem is not the problem. The problem is your attitude to the problem”

Ensure that you do the following on a daily basis:

Learn something new on a daily basis. Learning does not end when you obtain your degree or leave university. The journey of life is a learning process. Successful people convert their failures into stepping stones by learning from it and moving on. When you try something and it does not work out, do not despair, all you have to do is find a better way to do it.

Enjoy – Ensure that on a daily basis you are able to enjoy and have fun. You have the ability to create memorable moments on a daily basis. Remember “life is not measured by the number of breaths we take, but how many moments that take our breath away”

Appreciate – As soon as we develop a sense of appreciation (gratitude), we are shifting our focus of thoughts on what we have and what we have been able to achieve.

Reflect on your life. “An unexamined life is not worth living” – Socrates. Reflection allows for self assessment, checking that you are on the right track. Reflection gives you time to monitor your thoughts and actions, to check whether they are in alignment with your purpose in life.

Negative thoughts have a way of coming when you least expect it to. People spend too much time thinking about what happen to them in the past or the possibility of negative things happening to them in the future. To get rid of these negative thoughts ask yourself one QUESTION “If this was my LAST day alive, what would I love to do..” then go and do it. Do not postpone living.

Whilst you’re here…

The Muslim Vibe is a non-profit media platform aiming to inspire, inform and empower Muslims like you. Our goal is to provide a space for young Muslims to learn about their faith as well as news stories affecting them, so we can reclaim the Muslim narrative from the mainstream.

Your support will help us achieve this goal, and enable us to produce more original content. Your support can help us in the fight against Islamophobia, by building a powerful platform for young Muslims who can share their ideas, experiences and opinions for a better future.

Please consider supporting The Muslim Vibe, from as little as £1 – it will only take a minute. Thank you and Jazakallah.

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You will get what you want, when you stop making excuses on why you don’t have it.  – Unknown

How do you wake up in the morning?

Do you jump out of bed and look forward to starting the day?

Do you wake up in the morning and you did not want to get out of bed, hear the alarm clock ring and you press the snooze button over and over again until you are forced to get up and go to the bathroom?

Or wake up even more tired than when you went to sleep?

With the busy lifestyle that we lead today, most of the time human beings are operating on autopilot, seldom do we stop and ask ourselves essential questions. In addition we are being constantly bombarded with information (breaking news, WhatsApp messages, tweets, emails…) and we are reacting to the situations, that our lives are being controlled by external environment that we have forgotten simple concepts of life.

What do you think about when you wake up?

Do you think about all the things you need to do, the list is endless and you feel overwhelmed before you get out of bed or you wake up in the morning, thinking about all the challenges that you are facing in your life, think about all the criticism that people have given you, even the areas where you have not succeeded. Then you feel discouraged and de-motivated or think about what is missing in your life; not enough money, no big title (Director or CEO) after your name or that you do not have a flashy car and so on.

When faced with a problem what do you do?

Spend time discussing and analyzing the problem in great depth and then defining it in unsolvable terms? Or do you find out who is to blame?

Our thoughts

Human beings think between 50,000- 70,000 thoughts a day (mental chatter, images or movies playing in our head) 95% of these thoughts are repetitive of previous days and 80% of the habitual thoughts are negative. In order to achieve success we need to learn how to focus these thoughts on what we want.

“Challenges are what make life interesting and overcoming them is what makes life meaningful.” – Joshua J. Marine 

Tips : How to control the FOCUS of your thoughts

When faced with a challenge or a problem, spend 5% of your time discussing the problem, 95% of your time finding innovative and creative solutions.  Remember “The problem is not the problem. The problem is your attitude to the problem”

Ensure that you do the following on a daily basis:

Learn something new on a daily basis. Learning does not end when you obtain your degree or leave university. The journey of life is a learning process. Successful people convert their failures into stepping stones by learning from it and moving on. When you try something and it does not work out, do not despair, all you have to do is find a better way to do it.

Enjoy – Ensure that on a daily basis you are able to enjoy and have fun. You have the ability to create memorable moments on a daily basis. Remember “life is not measured by the number of breaths we take, but how many moments that take our breath away”

Appreciate – As soon as we develop a sense of appreciation (gratitude), we are shifting our focus of thoughts on what we have and what we have been able to achieve.

Reflect on your life. “An unexamined life is not worth living” – Socrates. Reflection allows for self assessment, checking that you are on the right track. Reflection gives you time to monitor your thoughts and actions, to check whether they are in alignment with your purpose in life.

Negative thoughts have a way of coming when you least expect it to. People spend too much time thinking about what happen to them in the past or the possibility of negative things happening to them in the future. To get rid of these negative thoughts ask yourself one QUESTION “If this was my LAST day alive, what would I love to do..” then go and do it. Do not postpone living.

Whilst you’re here…

The Muslim Vibe is a non-profit media platform aiming to inspire, inform and empower Muslims like you. Our goal is to provide a space for young Muslims to learn about their faith as well as news stories affecting them, so we can reclaim the Muslim narrative from the mainstream.

Your support will help us achieve this goal, and enable us to produce more original content. Your support can help us in the fight against Islamophobia, by building a powerful platform for young Muslims who can share their ideas, experiences and opinions for a better future.

Please consider supporting The Muslim Vibe, from as little as £1 – it will only take a minute. Thank you and Jazakallah.

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